Why LIFTWYSE?
I provide personalized functional fitness coaching paired with complementary nutrition coaching
so you’re not just working out—you’re building a lifestyle that lasts. My approach focuses on smart, effective training that improves performance, prevents injury, and helps resolve chronic pain, while still being challenging and enjoyable.
Nutrition coaching is rooted in an animal based approach, addressing root causes of health issues, support optimal performance, and eliminate cravings—without restriction or burnout.
I work with all ages and people of all experience levels who want to build lean muscle, lose body fat, and feel strong, capable, and confident in their bodies. Post-injury or returning after time off? I’ll help you rebuild safely and effectively.
Click the link below to fill out a form and I’ll get you scheduled for your fitness & nutrition foundation session where we’ll cover nutrition strategy, supplementation, movement, schedule, and expectations so your training and nutrition are built correctly from start.
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liftwyse merch
To learn more about me and my experience, head to the tab "My Mission".
PERSONAL TRAINING
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FREE Nutrition Coaching
Please fill out the coaching questionnaire so I can learn more about you and get you in for your fitness/nutrition foundation session.
Meet your best self
...down 40 pounds, but the transformation goes far beyond just physical changes. She’s happier, and that’s what truly matters.
“Not only big changes physically- I went to the back doctor this week and the girls stopped me to tell me how pretty I looked, but how I was glowing inside too. They said my personality was shining through instead of being discouraged, tired and at wits end"