Personal Training & Nutrition Coaching
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Apparel & Supplements
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1st Phorm and LMNT supplements NOW AVAILABLE for purchase!
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Why LIFTWYSE?
I am a NASM & Crossfit functional fitness and nutrition coach very passionate about what I do and strive to stand by your side as you reach your goals.
Whether you strive to gain strength, improve your sport, compete, lose weight, or get healthy, you're in the right place.
See testimonials below and reviews via Google and fill out a form if you have any concerns.
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Interested in fitness /nutrition coaching?
Fill out my coaching form and let’s get started!
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As your coach, I always promise to provide the highest quality coaching! I am dedicated 150% to your success.
To learn more about me and my experience, head to the tab "My Mission".
Check out my services below.
PERSNONAL TRAINING /Nutrition Coaching
Whether your goal is to lose weight, gain strength, exercise more consistently, overcome or prevent injury, and/or just get healthier, I am the right trainer for you!
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I will create a customized fitness and nutrition program specifically for your body's unique needs, experience, and goals!
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We will get you set up in the 1st Phorm App that offers: customized macro tracking, dozens of workout programs you can do on the go outside of our sessions, daily educational livestreams, time stamped progress trackers, multiple competitions, weekly assessments and much more! 1st Phorm charges an additional cost for the app platform monthly/yearly and will be discussed in detail during your assessment.
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We begin our journey with an in-depth initial assessment to create the perfect plan for you!
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Navigate to the tab "Training Options" to see pricing (FOR REFERENCE ONLY) and then fill out the coaching questionnaire below to begin and I will get back to you ASAP!
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Online Programs
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Not able to train with me because our schedules don't line up or some other cause? NO PROBLEM! I will still work with you to help you hit your goals from anywhere via online coaching through the 1st phorm app and my ebooks below!
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Fully Comprehensive Online Coaching :
I offer fully comprehensive online coaching through the 1st phorm app (click link)!
With the app, you will get individualized macros and the ability to log your food, dozens of workout programs, daily education, body composition tracking tools, quarterly $25k challenges, the ability to chat with me 24/7 and perform weekly assessments. The app offers a basic plan starting at $9.99 mo where you can work to hit your goals through macro tracking, workout plans, announcements, livestreams and competitions. Their premium plan is $29.99 mo and includes the ability to perform weekly assessments and chat with me 24/7.
Through the 1st phorm app thousands of clients have hit their goals and transformed their lives in a positive way. See testimonials on my instagram.
If you're serious about hitting your goals then let's start today. Fill out the coaching questionnaire below and specify the type of coaching you would like to recieve. I will contact you to set up an initial assessment and send you easy instructions how to download and set up the app.
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Ebooks
Check out "EATWYSE" and "The Bodybuilder" below.
EATWYSE is your ultimate guide to eating healthy and achieving your goals by providing extensive information on nutrition including: macro and micronutrients, how to grocery shop, and a wide range of delicious recipes for every meal! As studies suggest, nutrition plays a significant role in reaching our goals, accounting for approximately 80% of our success. So remove the confusion on how to eat right and start here!
Get the program below and take the confusion out of eating healthy!
"The bodybuilder" is a gritty 8 week self-paced free-weight workout program. No waiting in line at the gym for workout machines anymore and get all the results you're after with this program!
Video demos are included for each workout!
Gains are GUARANTEED!
Check out the program below and contact me if you have any questions.
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Contact
For any additional questions feel free to contact me by filling out this form. If you're interested in coaching, please fill out the coaching questionnaire.