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Personal Training 

Individualized strength, corrective exercise and nutrition coaching.  

NASM Certified Personal Trainer, Nutrition Coach, Corrective Exercise Specialist &

CrossFit Level 1 Trainer.


L  I  F  T  W  Y  S  Ξ 

As your coach, I always promise to provide the highest quality individualized fitness, corrective exercise, and nutrition coaching! I am dedicated 100% to your success.  

To learn more about me and my experience, head to the tab "My Mission".

Check out my services below.

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PERSNONAL TRAINING /Nutrition Coaching

Whether your goal is  to lose weight, gain strength, exercise more consistently, overcome or prevent injury, and/or just get healthier, I am the right trainer for you! 

I will create a customized fitness and nutrition program specifically for your body's unique needs, experience, and goals! 

We will also get you set up in the 1st Phorm App that offers: customized macro tracking, dozens of workout programs you can do on the go, daily educational livestreams, time stamped progress trackers, multiple yearly competitions, weekly assessments with me providing accountability and feedback and SO much more! The 1st phorm app is $12.99 per mo and is discussed in detail during your assessment. 

We begin our journey with an in-depth initial assessment to create the perfect plan for you! 

Navigate to the tab "Training Programs" to see pricing (FOR REFERENCE ONLY)  and then fill out the coaching questionnaire below to begin and I will get back to you ASAP! 

Training hours: (Monday- Friday 6a-7p HST). 

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Online Programs 

Not able to train with me because our schedules don't line up or some other cause? NO PROBLEM! I will still work with you to help you hit your goals from anywhere via online coaching through the 1st phorm app and my ebooks below!

Fully Comprehensive Online Coaching :

I offer fully comprehensive online coaching through the 1st phorm app (click link)!

With the app, you will get individualized macros and the ability to log your food, dozens of workout programs, daily education, body composition tracking tools, quarterly $25k challenges, the ability to chat with me 24/7 and weekly assessments with me! The app itself is $12.99 per mo to 1st Phorm plus my online coaching fee (see training options for different tiers and pricing)

Through the 1st phorm app I have helped dozens of clients hit their goals and transform their lives in a positive way. See testimonials on my instagram

If you're serious about hitting your goals then let's start today. Fill out the coaching questionnaire below and specify the type of coaching you would like to recieve (see training options page for tiers). I will contact you to set up an initial assessment and send you easy instructions how to download and set up the app.  



Check out "EATWYSE" and "The Bodybuilder" below.

EATWYSE  is your ultimate guide to eating healthy and achieving your goals by providing extensive information on nutrition including: macro and micronutrients, how to grocery shop, and  a wide range of delicious recipes for every meal! As studies suggest, nutrition plays a significant role in reaching our goals, accounting for approximately 80% of our success. So remove the confusion on how to eat right and start here!

Get the program below and  take the confusion out of eating healthy!

"The bodybuilder" is a gritty 8 week self-paced free-weight workout  program.  No waiting in line at the gym for workout machines anymore  and get all the results you're after with this program! 

Video demos are included for each workout! 

Gains  are GUARANTEED! 

Check out the program below and contact me if you have any questions. 


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Truly one of a kind teacher, leader, and mentor. I've received individualized workout and nutrition plans to help me make progress on a weekly basis.  By far the best personal trainer I've ever had.

Stephanie D.

If you're interested in my coaching, first fill out my Coaching Questionnaire then join our LIFTWYSE Fitness Fam facebook community and please answer the membership questions!

I will follow up with you as soon as possible to get you started!


For any additional questions feel free to contact me by filling out this form. If you're interested in coaching, please fill out the coaching questionnaire. 

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